Episode 29 – Attachment Theory in Relationships with Dr. Diane Poole Heller (part 1 of 2)

Dr. Diane Poole Heller is one of the leading experts in the field of adult attachment theory, which looks at how we connect with others in our relationships. In this episode, she identifies the four main attachment styles and how they originally develop as adaptations to our relationships with primary care givers, and offers suggestions for how we can heal attachment wounds as adults. We also look at how each attachment style is affected by the pandemic. This episode is part one of two. For more information on Diane, her books and trainings, and The 2020 Trauma & Attachment Summit (Sept. 30 – Oct. 7, 2020) visit dianepooleheller.com/