Dr. Judith Orloff shares how empaths can use affirmations to help in all areas of life including building healthy relationships, honoring intuition, creating wellness, discovering purpose and work, and more. We discuss some creative ways to engage with affirmations including dream work and meditation. We also talk about how affirmations – when worked with properly – are not spiritual bypassing, and how to deal with resistance. Dr. Orloff’s new release Affirmations for Empaths: A Year of Guided Journaling, is an interactive journal for empaths to engage with affirmations.

For more info on Dr. Orloff, visit https://drjudithorloff.com

Below is one of the affirmations she read during the interview, and a picture of what the affirmations look like in the journal.